5 Tips for Managing Stress

Stress is a normal part of existing, but there are times when it can become out of balance. While some thrive during times of stress, for others it can become a chaotic time full of

anxiety. Even if you're a thriver, there may be moments of stress that become overwhelming. These 5 tips can really help to calm the nervous system and help the energetic “flow” of the body return to balance.

Let's get at it!

I truly hope this helps. If nothing else, I hope you got a little chuckle from my banter! Always know that we are here and we have snacks, sparkling water for days and (oh yeah) proven protocols to help you live your best life. <3 As always, I'm so grateful for your support and love having this opportunity to serve you! With peace & joy—

Chalee Nyenhuis

Clinic Director

402-515-2412